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Delicious Chicken breakfast Sausage recipe with eggs and toast

Chicken breakfast Sausage

Mary
Upgrade your morning routine with this Chicken Breakfast Sausage Recipe!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast, Main Course
Cuisine American
Servings 8
Calories 120 kcal

Ingredients
  

  • 1 lb Ground chicken
  • 1 tsp Salt
  • ½ tsp Black pepper
  • 1 tsp Smoked paprika
  • ½ tsp Garlic powder
  • ½ tsp Onion powder
  • ½ tsp Dried sage
  • ¼ tsp Red pepper flakes (optional) (optional)
  • 1 tbsp Olive oil (for cooking) (for cooking)

Instructions
 

  • Mix Ingredients: In a bowl, combine ground chicken with salt, pepper, paprika, garlic powder, onion powder, sage, and red pepper flakes. Mix thoroughly.
  • Shape Patties: Form the mixture into 8 small patties, about ½ inch thick.
  • Heat Skillet: Add olive oil to a pan and heat over medium heat.
  • Cook Patties: Place patties in the skillet and cook for about 3-4 minutes per side, or until golden brown and fully cooked (internal temp 165°F).
  • Serve: Remove from heat and serve hot with eggs, toast, or fresh fruit.
Keyword breakfast sausage, healthy sausage, high-protein breakfast, homemade sausage, keto-friendly, low-fat sausage, meal prep
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