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Easy Gluten-Free Dinner Recipe for Family in 30 Minutes

Easy Gluten-Free Dinner Recipes

Mary
These Easy Gluten-Free Dinner Recipe for Family make weeknights a breeze—fast, flavorful, and fuss-free.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine American, Mediterranean
Servings 4
Calories 450 kcal

Ingredients
  

  • 2 boneless, skinless chicken breasts (or firm tofu for a plant-based option)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • Salt and black pepper to taste
  • 1 cup cherry tomatoes, halved
  • 1 zucchini, sliced
  • 1 red bell pepper, chopped
  • 1 cup cooked quinoa or brown rice
  • ½ teaspoon dried oregano
  • 1 tablespoon fresh lemon juic
  • 2 tablespoons crumbled feta cheese (optional)
  • Fresh parsley for garnish

Instructions
 

  • Heat the pan – Warm up a large skillet over medium heat and add olive oil.
  • Cook the chicken – Season chicken breast with salt, pepper, and paprika. Sear for 5 minutes per side.
  • Add veggies – Toss in bell peppers and spinach. Sauté for another 5 minutes.
  • Make it saucy – Add garlic butter sauce and let it simmer for 2 minutes.
  • Serve & enjoy – Plate with rice or quinoa, and your meal is ready!
Keyword 30-minute meal, family-friendly dessert, gluten-free dessert, healthy, high-protein breakfast, meal prep, quick dinner
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