Easy Gluten-Free Dinner Recipes
Mary
These Easy Gluten-Free Dinner Recipe for Family make weeknights a breeze—fast, flavorful, and fuss-free.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Dinner, Main Course
Cuisine American, Mediterranean
Servings 4
Calories 450 kcal
- 2 boneless, skinless chicken breasts (or firm tofu for a plant-based option)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- Salt and black pepper to taste
- 1 cup cherry tomatoes, halved
- 1 zucchini, sliced
- 1 red bell pepper, chopped
- 1 cup cooked quinoa or brown rice
- ½ teaspoon dried oregano
- 1 tablespoon fresh lemon juic
- 2 tablespoons crumbled feta cheese (optional)
- Fresh parsley for garnish
Heat the pan – Warm up a large skillet over medium heat and add olive oil.
Cook the chicken – Season chicken breast with salt, pepper, and paprika. Sear for 5 minutes per side.
Add veggies – Toss in bell peppers and spinach. Sauté for another 5 minutes.
Make it saucy – Add garlic butter sauce and let it simmer for 2 minutes.
Serve & enjoy – Plate with rice or quinoa, and your meal is ready!
Keyword 30-minute meal, family-friendly dessert, gluten-free dessert, healthy, high-protein breakfast, meal prep, quick dinner